5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
December 12, 2014 1:51 PM
4 mins 37 secs | (1 min), (1 min), (53 secs), (54 secs), and (50 secs) | Rx'd
294th WOD
Result
Result
4 mins 37 secs | (1 min), (1 min), (53 secs), (54 secs), and (50 secs) | Rx'dNotes
DUs tripped up a few times rds 1&2. SS unbroken. t2b unbroken until rd 5. Great WOD on a rainy morning at 6am!
Notes
DUs tripped up a few times rds 1&2. SS unbroken. t2b unbroken until rd 5. Great WOD on a rainy morning at 6am!
Stats
WOD Count
294th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
88.5 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,920 Reps (+100)Milestone 8,000
Double Under
6,860 Reps (+100)Milestone 1,500
Toes-to-Bar
1,121 Reps (+35)Milestone 1,800
Snatch
1,673 Reps (+25)Milestone 250
Squat Snatch
240 Reps (+25)History (1)
History (1)
