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Brad Kerr Brad Kerr

12-12-2014 5:42 PM

3 RFT: Pull-ups, Ring Pushups, Toes-to-bars and Air Squats 3 RFT: Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
10 Air Squats

Result

5 mins 8 secs | Rx'd ⚡ 4 secs

Result

5 mins 8 secs | Rx'd ⚡ 4 secs

Community

Stats

WOD Count

342nd

Level

Avg Power Output

69.4 (ft*lbs)/sec (+1.7)

Training Days

152 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

342nd

Level

Avg Power Output

69.4 (ft*lbs)/sec (+1.7)

Training Days

152 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,000

Pull-up

2,790 Reps (+21)

Milestone 3,750

Push-up

3,721 Reps (+21)

Milestone 2,500

Air Squat

2,342 Reps (+30)

Milestone 2,000

Toes-to-Bar

1,618 Reps (+21)

Milestone 5,000

Squat

4,071 Reps (+30)

History (2)

3 RFT: Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
10 Air Squats

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd

333rd WOD 333rd WOD

3 RFT: Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

3 rounds of:
7 Pull-ups
7 Ring Push-ups
7 Toes-to-bars
10 Air Squats

Result

5 mins 8 secs | Rx'd 5 mins 8 secs | Rx'd ⚡4 secs ⚡4 secs

342nd WOD 342nd WOD

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