5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
December 12, 2014 9:20 PM
8 mins 54 secs | (1 min 43 secs), (1 min 56 secs), (1 min 54 secs), (1 min 37 secs), and (1 min 44 secs) | Not Rx'd
341st WOD
Result
Result
8 mins 54 secs | (1 min 43 secs), (1 min 56 secs), (1 min 54 secs), (1 min 37 secs), and (1 min 44 secs) | Not Rx'dNotes
1st wod since aggravating my lower right back over the weekend/monday wod. kept HSS weight low due to back & I struggle with this movement. waited rd 3&5 to use bar for T2B.
Notes
1st wod since aggravating my lower right back over the weekend/monday wod. kept HSS weight low due to back & I struggle with this movement. waited rd 3&5 to use bar for T2B.
Stats
WOD Count
341st
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
341st
Level
-
Avg Power Output
37.8 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,629 Reps (+100)Milestone 4,000
Double Under
2,299 Reps (+100)Milestone 2,000
Toes-to-Bar
1,597 Reps (+35)Milestone 1,400
Snatch
1,184 Reps (+25)Milestone 300
Squat Snatch
289 Reps (+25)History (1)
History (1)
