5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 35 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 35 lbs
Resting 30 secs between each round.
December 12, 2014 9:09 PM
8 mins 9 secs | (1 min 45 secs), (30 secs), (1 min 42 secs), (1 min 55 secs), and (2 mins 17 secs) | Not Rx'd
209th WOD
Result
Result
8 mins 9 secs | (1 min 45 secs), (30 secs), (1 min 42 secs), (1 min 55 secs), and (2 mins 17 secs) | Not Rx'dNotes
Last round was slow!! so frustrated with the double unders. slowed me down a lot.
Notes
Last round was slow!! so frustrated with the double unders. slowed me down a lot.
Stats
WOD Count
209th
Level
-
Avg Power Output
26.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
26.3 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,293 Reps (+100)Milestone 2,000
Double Under
1,232 Reps (+100)Milestone 1,000
Toes-to-Bar
686 Reps (+35)Milestone 1,000
Snatch
996 Reps (+25)Milestone 300
Squat Snatch
292 Reps (+25)History (1)
History (1)
