5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
December 12, 2014 9:39 AM
6 mins 14 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
336th WOD
Result
Result
6 mins 14 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
3-4 failed reps in round two on the snatch. All else unbroken. Had no legs. This wod was work after the row.
Notes
3-4 failed reps in round two on the snatch. All else unbroken. Had no legs. This wod was work after the row.
Stats
WOD Count
336th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
213 (2024)
History
1
Stats
WOD Count
336th
Level
-
Avg Power Output
55.6 (ft*lbs)/sec
Training Days
213 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,892 Reps (+100)Milestone 6,000
Double Under
4,832 Reps (+100)Milestone 1,500
Toes-to-Bar
1,410 Reps (+35)Milestone 2,200
Snatch
2,027 Reps (+25)Milestone 450
Squat Snatch
439 Reps (+25)History (1)
History (1)
