5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 55 lbs
Resting 30 secs between each round.
December 12, 2014 9:16 AM
5 mins 34 secs | (50 secs), (1 min 7 secs), (1 min 12 secs), (1 min 16 secs), and (1 min 9 secs) | Rx'd
Level 96
937th WOD
Result
Result
5 mins 34 secs | (50 secs), (1 min 7 secs), (1 min 12 secs), (1 min 16 secs), and (1 min 9 secs) | Rx'dNotes
Fun wod. I like anything with a built in rest :)
Notes
Fun wod. I like anything with a built in rest :)
Stats
WOD Count
937th
Level
96
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
937th
Level
96
Avg Power Output
52.4 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
13,645 Reps (+100)Milestone 14,000
Double Under
12,975 Reps (+100)Milestone 3,000
Toes-to-Bar
2,659 Reps (+35)Milestone 3,400
Snatch
3,035 Reps (+25)Milestone 800
Squat Snatch
798 Reps (+25)History (1)
History (1)
