5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
5 rounds, each round for time, of:
20 Double Unders
7 Toes-to-bars
5 Hang Squat Snatches, 75 lbs
Resting 30 secs between each round.
December 12, 2014 6:16 PM
5 mins 19 secs | (1 min 8 secs), (58 secs), (1 min 4 secs), (1 min 4 secs), and (1 min 5 secs) | Rx'd
407th WOD
Result
Result
5 mins 19 secs | (1 min 8 secs), (58 secs), (1 min 4 secs), (1 min 4 secs), and (1 min 5 secs) | Rx'dNotes
damn double unders.. t2b unbroken until rds 4 and 5. Hang snatch unbroken.
Notes
damn double unders.. t2b unbroken until rds 4 and 5. Hang snatch unbroken.
Stats
WOD Count
407th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Stats
WOD Count
407th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
192 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
450 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,272 Reps (+100)Milestone 8,000
Double Under
6,580 Reps (+100)Milestone 2,000
Toes-to-Bar
1,562 Reps (+35)Milestone 2,600
Snatch
2,248 Reps (+25)Milestone 500
Squat Snatch
450 Reps (+25)History (1)
History (1)
