21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
December 11, 2014 8:20 AM
6 mins 30 secs | Rx'd
Level 71
1033rd WOD
Result
Result
6 mins 30 secs | Rx'dNotes
All FS Unbroken 21-15-9. PP 11-10 8-7 5-4
Notes
All FS Unbroken 21-15-9. PP 11-10 8-7 5-4
Stats
WOD Count
1033rd
Level
71
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Stats
WOD Count
1033rd
Level
71
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
231 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
2,300 Reps
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 2,500
Front Squat
2,300 Reps (+45)Milestone 3,500
Push Press
3,311 Reps (+45)Milestone 310,000
Run
304,260 Meters (+300)Milestone 8,000
Shoulder-to-Overhead
7,861 Reps (+45)Milestone 25,000
Squat
24,484 Reps (+45)History (1)
History (1)
