Tabata Dead Bug
Tabata Dead Bug
December 11, 2014 7:20 AM
25 reps | 25 | Rx'd
723rd WOD
Result
Result
25 reps | 25 | Rx'dNotes
This was deadbugs with same arm/leg lowering to ground or one inch above ground actually. Then I did a 5 sec. hold. Then switched arms/legs. I got about 5 per thirty seconds. This was a good ab warmup.
Notes
This was deadbugs with same arm/leg lowering to ground or one inch above ground actually. Then I did a 5 sec. hold. Then switched arms/legs. I got about 5 per thirty seconds. This was a good ab warmup.
Stats
WOD Count
723rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
723rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
History (1)
History (1)
