5 rounds of:
2 Banded Chest-to-bar Pull-ups
5 Plyo Push-ups
5 rounds of:
2 Banded Chest-to-bar Pull-ups
5 Plyo Push-ups
December 11, 2014 4:18 AM
0 lbs | Rx'd
722nd WOD
Result
Result
0 lbs | Rx'dNotes
Did this as warm up and accessory work before my two big lifts. I was using this also as a test before I put my athletes though this type of work. I used the small or thin blue band. I used a 45 lb plate for my plyo push ups and I rocked this out. Took about a min rest in between sets.
Notes
Did this as warm up and accessory work before my two big lifts. I was using this also as a test before I put my athletes though this type of work. I used the small or thin blue band. I used a 45 lb plate for my plyo push ups and I rocked this out. Took about a min rest in between sets.
Stats
WOD Count
722nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
40 (2024)
History
1
Stats
WOD Count
722nd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,427 Reps (+10)Milestone 3,750
Push-up
3,295 Reps (+25)History (1)
History (1)
