Every 2 mins for 8 mins:
Weighted Plank Hold, 25 lbs, 1 min
Rest 1 min
Every 2 mins for 8 mins:
Weighted Plank Hold, 25 lbs, 1 min
Rest 1 min
December 11, 2014 4:16 AM
4.0 rounds | Rx'd
521st WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
521st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
521st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
120,000 Mins
Movement Progress
Movement Progress
Milestone 300,000
Bodyweight Core Hold
240,000 Mins (+240,000)History (1)
History (1)
