Matthew O'Rane Matthew O'Rane

12-11-2014 7:03 PM

12-11-2014 7:03 PM

Follow
Every 1 min for 6 mins: Snatch Balance Every 1 min for 6 mins: Snatch Balance

Sets

3 Snatch Balances | 65 lbs

Level 9

3 Snatch Balances | 65 lbs

Level 9

3 Snatch Balances | 70 lbs

Level 11

3 Snatch Balances | 70 lbs

Level 11

3 Snatch Balances | 75 lbs

Level 14

3 Snatch Balances | 75 lbs

Level 14

Sets

3 Snatch Balances | 65 lbs

Level 9

3 Snatch Balances | 65 lbs

Level 9

3 Snatch Balances | 70 lbs

Level 11

3 Snatch Balances | 70 lbs

Level 11

3 Snatch Balances | 75 lbs

Level 14

3 Snatch Balances | 75 lbs

Level 14

Result

1260 lbs | Rx'd

Result

1260 lbs | Rx'd

Notes

Beginnings of good form.

Notes

Beginnings of good form.

Community

Community

Stats

WOD Count

520th

Level

-

Avg Power Output

19.8 (ft*lbs)/sec

Training Days

144 (2024)

History

2

Stats

WOD Count

520th

Level

-

Avg Power Output

19.8 (ft*lbs)/sec

Training Days

144 (2024)

History

2

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,198 Reps (+18)

History (2)

History (2)

1 / 2
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Matthew O'Rane. start your free trial