15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
December 11, 2014 9:00 PM
6 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | 244 reps | Rx'd
Level 38
285th WOD
Result
Result
6 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | 244 reps | Rx'd ⚡ -0.215 rounds | Rx'dStats
WOD Count
285th
Level
38
Avg Power Output
107.0 (ft*lbs)/sec (+3.0)
Training Days
138 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
285th
Level
38
Avg Power Output
107.0 (ft*lbs)/sec (+3.0)
Training Days
138 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,416 Reps (+84)Milestone 1,250
Box Jump
1,090 Reps (+97)Milestone 1,800
Deadlift
1,644 Reps (+63)History (2)
History (2)
