Matthew O'Rane Matthew O'Rane

12-11-2014 3:40 AM

12-11-2014 3:40 AM


Every 1 min for 6 mins: Snatch Grip Behind The Neck Push Jerk Every 1 min for 6 mins: Snatch Grip Behind The Neck Push Jerk

Sets


3 Snatch Grip Behind-the-Neck Push Jerks | 75 lbs

Level 7


3 Snatch Grip Behind-the-Neck Push Jerks | 75 lbs

Level 7


3 Snatch Grip Behind-the-Neck Push Jerks | 80 lbs

Level 9


3 Snatch Grip Behind-the-Neck Push Jerks | 80 lbs

Level 9


3 Snatch Grip Behind-the-Neck Push Jerks | 85 lbs

Level 10


3 Snatch Grip Behind-the-Neck Push Jerks | 85 lbs

Level 10


Sets


3 Snatch Grip Behind-the-Neck Push Jerks | 75 lbs

Level 7


3 Snatch Grip Behind-the-Neck Push Jerks | 75 lbs

Level 7


3 Snatch Grip Behind-the-Neck Push Jerks | 80 lbs

Level 9


3 Snatch Grip Behind-the-Neck Push Jerks | 80 lbs

Level 9


3 Snatch Grip Behind-the-Neck Push Jerks | 85 lbs

Level 10


3 Snatch Grip Behind-the-Neck Push Jerks | 85 lbs

Level 10


Result

1440 lbs | Rx'd 180 lbs

Result

1440 lbs | Rx'd 180 lbs

Notes

Get lower.

Notes

Get lower.

Community

Community


Stats

WOD Count

519th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

144 (2024)

History

2

Workout

Personal Record

Snatch Grip Behind-the-Neck Push Jerk PR

3 @ 85 lbs 💣

Stats

WOD Count

519th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

144 (2024)

History

2

Workout

Personal Record

Snatch Grip Behind-the-Neck Push Jerk PR

3 @ 85 lbs 💣


Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,159 Reps (+18)

Milestone 1,900

Jerk

1,738 Reps (+18)

History (2)

History (2)

1 / 2
0 Comments

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