15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push Up (Rings)s
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push Up (Rings)s
15 Box Jumps, 24 in
December 11, 2014 5:15 PM
5 rounds + 9 Deadlifts + 4 Push Up (Rings)s | 193 reps | Not Rx'd
87th WOD
Result
Result
5 rounds + 9 Deadlifts + 4 Push Up (Rings)s | 193 reps | Not Rx'dNotes
Did ring p/us at 4/4/4, b/j at 5/5/5 each round. Unbroken in deadlift. Deadlifts felt great, not heavy but still enough of a challenge. Haven't been in the box for a while, so I paced myself on the p/us and b/js to keep muscles oxygenated. Pullups in warm up were blue blue, with a kick swing. Felt fast and strong. BtwB predicted 4 fulls round, and I got 1 and change extra. Fantastic. Good to be back.
Notes
Did ring p/us at 4/4/4, b/j at 5/5/5 each round. Unbroken in deadlift. Deadlifts felt great, not heavy but still enough of a challenge. Haven't been in the box for a while, so I paced myself on the p/us and b/js to keep muscles oxygenated. Pullups in warm up were blue blue, with a kick swing. Felt fast and strong. BtwB predicted 4 fulls round, and I got 1 and change extra. Fantastic. Good to be back.
Stats
WOD Count
87th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
87th
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 500
Push-up
469 Reps (+64)Milestone 500
Box Jump
390 Reps (+75)Milestone 400
Deadlift
391 Reps (+54)History (1)
History (1)
