Intervals : rest 3 mins
Run, 400 m | 1:15.9
Run, 400 m | 1:26.12
Run, 400 m | 1:23.710000000000015
Run, 400 m | 1:23.44
Intervals : rest 3 mins
Run, 400 m | 1:15.9
Run, 400 m | 1:26.12
Run, 400 m | 1:23.710000000000015
Run, 400 m | 1:23.44
December 11, 2014 10:32 PM
5 mins 29.17 secs | Rx'd
722nd WOD
Result
Result
5 mins 29.17 secs | Rx'dNotes
I had a few goals today. sprint at about 70-75%. try and keep every run under 1.30 but the biggest thing was just getting out on the track again without getting hurt. Of course I went out too hard on first run but probably compensated too much on 2nd. pushed a little harder on last 2. I have to stay consistent and get out to the track at least once a week for now.
Notes
I had a few goals today. sprint at about 70-75%. try and keep every run under 1.30 but the biggest thing was just getting out on the track again without getting hurt. Of course I went out too hard on first run but probably compensated too much on 2nd. pushed a little harder on last 2. I have to stay consistent and get out to the track at least once a week for now.
Stats
WOD Count
722nd
Level
-
Avg Power Output
238.8 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
722nd
Level
-
Avg Power Output
238.8 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
239,811 Meters (+1,600)History (1)
History (1)
