15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
9 rounds + 9 Deadlifts + 5 Push-ups | 338 reps | Rx'd ⚡ 1.472 roundsStats
WOD Count
292nd
Level
83
Avg Power Output
153.2 (ft*lbs)/sec (+24.0)
Training Days
119 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
292nd
Level
83
Avg Power Output
153.2 (ft*lbs)/sec (+24.0)
Training Days
119 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,681 Reps (+113)Milestone 2,250
Box Jump
2,015 Reps (+135)Milestone 1,800
Deadlift
1,515 Reps (+90)History (3)
History (3)