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George Gaines George Gaines

12-11-2014 6:13 PM

11.2 - CrossFit Games Open 11.2 - CrossFit Games Open

15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in

Result

6 rounds + 9 Deadlifts + 12 Push-ups + Box Jump | 238 reps | Rx'd -0.244 rounds

Result

6 rounds + 9 Deadlifts + 12 Push-ups + Box Jump | 238 reps | Rx'd -0.244 rounds

Notes

shoulder felt great first WOD in 4 wks. time to get back at it!!

Notes

shoulder felt great first WOD in 4 wks. time to get back at it!!

Community

Stats

WOD Count

348th

Level

Avg Power Output

131.1 (ft*lbs)/sec (-7.7)

Training Days

72 (2024)

History

Stats

WOD Count

348th

Level

Avg Power Output

131.1 (ft*lbs)/sec (-7.7)

Training Days

72 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Deadlift

1,800 Reps

Movement Progress

Milestone 3,250

Push-up

3,209 Reps (+84)

Milestone 2,750

Box Jump

2,489 Reps (+91)

Milestone 2,200

Deadlift

1,810 Reps (+63)

History (2)

11.2 - CrossFit Games Open

6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
12 24 in Box Jumps

Result

6.933 rounds | Rx'd 6.933 rounds | Rx'd

Level 38 Level 38 94th WOD 94th WOD

11.2 - CrossFit Games Open

15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in

Result

6 rounds + 9 Deadlifts + 12 Push-ups + Box Jump | 238 reps | Rx'd 6 rounds + 9 Deadlifts + 12 Push-ups + Box Jump | 238 reps | Rx'd -0.244 rounds -0.244 rounds

Level 35 Level 35 348th WOD 348th WOD

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