15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
December 11, 2014 12:47 PM
6 rounds + 9 Deadlifts | 225 reps | Rx'd
Level 51
415th WOD
Result
Result
6 rounds + 9 Deadlifts | 225 reps | Rx'dNotes
Deadlifts unbroken Push ups sets of 2 Box jumps - jumped up step down
Notes
Deadlifts unbroken Push ups sets of 2 Box jumps - jumped up step down
Stats
WOD Count
415th
Level
51
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
415th
Level
51
Avg Power Output
72.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,602 Reps (+72)Milestone 1,750
Box Jump
1,455 Reps (+90)Milestone 2,200
Deadlift
1,827 Reps (+63)History (1)
History (1)
