21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
December 10, 2014 9:17 AM
5 mins 50 secs | Rx'd
Level 86
910th WOD
Result
Result
5 mins 50 secs | Rx'dNotes
PP got heavy. 21 FS unbroken into 21 PP. Then 15 FS, drop, 8-7 PP, then 9 FS, drop, 9 PP.
Notes
PP got heavy. 21 FS unbroken into 21 PP. Then 15 FS, drop, 8-7 PP, then 9 FS, drop, 9 PP.
Stats
WOD Count
910th
Level
86
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
910th
Level
86
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 900
Front Squat
739 Reps (+45)Milestone 2,300
Push Press
2,239 Reps (+45)Milestone 410,000
Run
398,061 Meters (+300)Milestone 5,250
Shoulder-to-Overhead
5,064 Reps (+45)Milestone 22,500
Squat
22,127 Reps (+45)History (1)
History (1)
