21-15-9 reps of:
Front Squat, 75 lbs
Push Press, 75 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 75 lbs
Push Press, 75 lbs
Run, 100 m
December 10, 2014 12:47 AM
9 mins 19 secs | Not Rx'd
158th WOD
Result
Result
9 mins 19 secs | Not Rx'dStats
WOD Count
158th
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
55.2 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 150
Front Squat
136 Reps (+45)Milestone 700
Push Press
594 Reps (+45)Milestone 90,000
Run
70,260 Meters (+300)Milestone 1,250
Shoulder-to-Overhead
1,116 Reps (+45)Milestone 2,500
Squat
1,737 Reps (+45)History (1)
History (1)
