21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
December 10, 2014 1:30 PM
9 mins 27 secs | Rx'd
Level 43
341st WOD
Result
Result
9 mins 27 secs | Rx'dStats
WOD Count
341st
Level
43
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
341st
Level
43
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 900
Front Squat
704 Reps (+45)Milestone 2,100
Push Press
1,927 Reps (+45)Milestone 90,000
Run
76,858 Meters (+300)Milestone 3,500
Shoulder-to-Overhead
3,368 Reps (+45)Milestone 7,500
Squat
5,271 Reps (+45)History (1)
History (1)
