21-15-9 reps of:
Front Squat, 35 lbs
Push Press, 35 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 35 lbs
Push Press, 35 lbs
Run, 100 m
December 10, 2014 9:16 PM
10 mins 12 secs | Not Rx'd
191st WOD
Result
Result
10 mins 12 secs | Not Rx'dStats
WOD Count
191st
Level
-
Avg Power Output
32.9 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
191st
Level
-
Avg Power Output
32.9 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 300
Front Squat
262 Reps (+45)Milestone 1,300
Push Press
1,162 Reps (+45)Milestone 170,000
Run
165,849 Meters (+300)Milestone 2,000
Shoulder-to-Overhead
1,893 Reps (+45)Milestone 5,000
Squat
2,509 Reps (+45)History (1)
History (1)
