21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 95 lbs
Push Press, 95 lbs
Run, 100 m
December 10, 2014 11:43 PM
9 mins 32 secs | Not Rx'd
342nd WOD
Result
Result
9 mins 32 secs | Not Rx'dNotes
Modified to 85..legs felt a bit tight but pushed through. Lower back was a bit tight as well. More mobility needed and the band.
Notes
Modified to 85..legs felt a bit tight but pushed through. Lower back was a bit tight as well. More mobility needed and the band.
Stats
WOD Count
342nd
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
342nd
Level
-
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,300 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
367 Reps (+45)Milestone 1,500
Push Press
1,338 Reps (+45)Milestone 170,000
Run
164,571 Meters (+300)Milestone 3,000
Shoulder-to-Overhead
2,878 Reps (+45)Milestone 5,000
Squat
4,641 Reps (+45)History (1)
History (1)
