21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
December 10, 2014 8:39 PM
9 mins 37 secs | Not Rx'd
31st WOD
Result
Result
9 mins 37 secs | Not Rx'dStats
WOD Count
31st
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
31st
Level
-
Avg Power Output
61.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
300 Reps
Milestone Reached
Run
10,000 Meters
Movement Progress
Movement Progress
Milestone 100
Front Squat
57 Reps (+45)Milestone 500
Push Press
303 Reps (+45)Milestone 15,000
Run
10,069 Meters (+300)Milestone 500
Shoulder-to-Overhead
446 Reps (+45)Milestone 750
Squat
183 Reps (+45)History (1)
History (1)
