21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
December 10, 2014 4:19 AM
7 mins 46 secs | Rx'd
Level 85
499th WOD
Result
Result
7 mins 46 secs | Rx'dStats
WOD Count
499th
Level
85
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
499th
Level
85
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 900
Front Squat
737 Reps (+45)Milestone 2,300
Push Press
2,269 Reps (+45)Milestone 210,000
Run
204,536 Meters (+300)Milestone 4,250
Shoulder-to-Overhead
4,158 Reps (+45)Milestone 10,000
Squat
9,263 Reps (+45)History (1)
History (1)
