Every 1 min for 10 mins:
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Every 1 min for 10 mins:
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Hang Power Snatch + Overhead Squat, 1 rep, 65% 1RM | 185 lbs
Result
Result
Completed | Rx'dNotes
Stayed nice and light. Thumbs ripped on Monday so tried to take it easy.
Notes
Stayed nice and light. Thumbs ripped on Monday so tried to take it easy.
Stats
WOD Count
1903rd
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1903rd
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,800
Snatch
3,660 Reps (+10)Milestone 2,000
Power Snatch
1,754 Reps (+10)Milestone 35,000
Squat
32,640 Reps (+10)Milestone 2,500
Overhead Squat
2,404 Reps (+10)History (1)
History (1)