AMReps in 12 mins:
Squat Clean, 115 lbs, 1 min
Push Jerk, 115 lbs, 1 min
Squat Clean, 115 lbs, 2 mins
Push Jerk, 115 lbs, 2 mins
Squat Clean, 115 lbs, 3 mins
Push Jerk, 115 lbs, 3 mins
AMReps in 12 mins:
Squat Clean, 115 lbs, 1 min
Push Jerk, 115 lbs, 1 min
Squat Clean, 115 lbs, 2 mins
Push Jerk, 115 lbs, 2 mins
Squat Clean, 115 lbs, 3 mins
Push Jerk, 115 lbs, 3 mins
December 10, 2014 4:17 AM
57 reps | Not Rx'd
384th WOD
Result
Result
57 reps | Not Rx'dNotes
Interesting EMOM. Increased in minutes per movement but stayed at same weight. RXd weight was 135#. I went with 115# in order to not lose it on the form. Rested a lot. I was a bit winded from our warm-up which was a 10 min 3-on-3 indoor soccer game.
Notes
Interesting EMOM. Increased in minutes per movement but stayed at same weight. RXd weight was 135#. I went with 115# in order to not lose it on the form. Rested a lot. I was a bit winded from our warm-up which was a 10 min 3-on-3 indoor soccer game.
Stats
WOD Count
384th
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
384th
Level
-
Avg Power Output
4.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,529 Reps (+0)Milestone 1,100
Jerk
915 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,476 Reps (+0)Milestone 7,500
Squat
6,350 Reps (+0)Milestone 450
Squat Clean
345 Reps (+0)History (1)
History (1)
