21-15-9 reps of:
Front Squat, 55 lbs
Push Press, 55 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 55 lbs
Push Press, 55 lbs
Run, 100 m
December 10, 2014 6:11 PM
8 mins 41 secs | Not Rx'd
1117th WOD
Result
Result
8 mins 41 secs | Not Rx'dStats
WOD Count
1117th
Level
-
Avg Power Output
42.3 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
1117th
Level
-
Avg Power Output
42.3 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,700 Reps
Movement Progress
Movement Progress
Milestone 1,300
Front Squat
1,212 Reps (+45)Milestone 2,900
Push Press
2,709 Reps (+45)Milestone 430,000
Run
420,203 Meters (+300)Milestone 5,750
Shoulder-to-Overhead
5,576 Reps (+45)Milestone 22,500
Squat
21,484 Reps (+45)History (1)
History (1)
