21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
December 10, 2014 6:05 PM
7 mins 24 secs | Rx'd
Level 87
900th WOD
Result
Result
7 mins 24 secs | Rx'dNotes
Did 11-10, 7-8, 9
Notes
Did 11-10, 7-8, 9
Stats
WOD Count
900th
Level
87
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
900th
Level
87
Avg Power Output
63.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 900
Front Squat
824 Reps (+45)Milestone 3,100
Push Press
2,939 Reps (+45)Milestone 290,000
Run
273,948 Meters (+300)Milestone 6,250
Shoulder-to-Overhead
6,047 Reps (+45)Milestone 17,500
Squat
15,679 Reps (+45)History (1)
History (1)
