21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
December 10, 2014 8:50 PM
9 mins 41 secs | Rx'd
Level 65
178th WOD
Result
Result
9 mins 41 secs | Rx'dNotes
not fun. those darn squats and running after a max?? It's like i forgot how to run! not a fan
Notes
not fun. those darn squats and running after a max?? It's like i forgot how to run! not a fan
Stats
WOD Count
178th
Level
65
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
178th
Level
65
Avg Power Output
43.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
300 Reps (+45)Milestone 900
Push Press
835 Reps (+45)Milestone 50,000
Run
38,390 Meters (+300)Milestone 1,750
Shoulder-to-Overhead
1,710 Reps (+45)Milestone 2,500
Squat
2,103 Reps (+45)History (1)
History (1)
