21-15-9 reps of:
Front Squat, 55 lbs
Push Press, 65 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 55 lbs
Push Press, 65 lbs
Run, 100 m
December 10, 2014 2:06 AM
6 mins 47 secs | Not Rx'd
368th WOD
Result
Result
6 mins 47 secs | Not Rx'dStats
WOD Count
368th
Level
-
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
368th
Level
-
Avg Power Output
64.7 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Movement Progress
Movement Progress
Milestone 700
Front Squat
603 Reps (+45)Milestone 1,900
Push Press
1,765 Reps (+45)Milestone 130,000
Run
126,551 Meters (+300)Milestone 3,750
Shoulder-to-Overhead
3,577 Reps (+45)Milestone 5,000
Squat
4,511 Reps (+45)History (1)
History (1)
