50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 75 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 75 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 5:01 PM
19 mins 46 secs | Not Rx'd
740th WOD
Result
Result
19 mins 46 secs | Not Rx'dNotes
DUs/Push-ups/lateral Bar jumps all unbroken. Power snatches mostly 5/5 each round. Burpess were the most I could do in a row and then the rest after resting.
Notes
DUs/Push-ups/lateral Bar jumps all unbroken. Power snatches mostly 5/5 each round. Burpess were the most I could do in a row and then the rest after resting.
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 58.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
740th
Level
-
Avg Power Output
≈ 58.2 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,157 Reps (+50)Milestone 13,000
Jump Rope
11,746 Reps (+50)Milestone 12,000
Double Under
11,036 Reps (+50)Milestone 7,250
Push-up
6,906 Reps (+15)Milestone 3,000
Snatch
2,831 Reps (+50)Milestone 1,750
Power Snatch
1,623 Reps (+50)History (1)
History (1)
