20:00 AMRAP:
10 Bench Press, 135 lbs
15 Dumbbell Clean & Jerks, 35 lbs
30 Flutter Kicks
20:00 AMRAP:
10 Bench Press, 135 lbs
15 Dumbbell Clean & Jerks, 35 lbs
30 Flutter Kicks
December 10, 2014 4:41 PM
7 rounds + 2 Bench Press | 387 reps | Rx'd
501st WOD
Result
Result
7 rounds + 2 Bench Press | 387 reps | Rx'dNotes
Spicy. Had to break up everything. No Bueno.
Notes
Spicy. Had to break up everything. No Bueno.
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 15.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
1,300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,889 Reps (+105)Milestone 600
Bench Press
487 Reps (+72)Milestone 750
Clean & Jerk
631 Reps (+105)Milestone 3,500
Shoulder-to-Overhead
3,478 Reps (+105)Milestone 1,500
Jerk
1,339 Reps (+105)History (1)
History (1)
