Nick Robles Nick Robles

12-10-2014 4:47 PM

12-10-2014 4:47 PM


Every 1 min for 10 mins: Split Jerk Every 1 min for 10 mins: Split Jerk

Sets


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


Sets


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


1 Split Jerk | 255 lbs

Level 88


Result

2550 lbs | Rx'd -10 lbs

Result

2550 lbs | Rx'd -10 lbs

Notes

WOW these were probably the junkiest split jerks I have ever done haha arms were dead from Eva yesterday and all the lifting leading up to this smoked my midline. Bar felt heavy just taking it off the rack.

Notes

WOW these were probably the junkiest split jerks I have ever done haha arms were dead from Eva yesterday and all the lifting leading up to this smoked my midline. Bar felt heavy just taking it off the rack.

Community

Community


Stats

WOD Count

2012th

Level

90

Avg Power Output

8.4 (ft*lbs)/sec (0.0)

Training Days

216 (2024)

History

3

Stats

WOD Count

2012th

Level

90

Avg Power Output

8.4 (ft*lbs)/sec (0.0)

Training Days

216 (2024)

History

3


Movement Progress

Movement Progress

Milestone 9,250

Shoulder-to-Overhead

9,102 Reps (+10)

Milestone 4,300

Jerk

4,162 Reps (+10)

History (3)

History (3)

1 / 3
0 Comments

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