21-15-9 reps of:
Front Squat, 55 lbs
Push Press, 55 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 55 lbs
Push Press, 55 lbs
Run, 100 m
December 10, 2014 9:09 PM
6 mins 32 secs | Not Rx'd
325th WOD
Result
Result
6 mins 32 secs | Not Rx'dNotes
My legs! Yikes, my legs were like jello. pleased with my time.
Notes
My legs! Yikes, my legs were like jello. pleased with my time.
Stats
WOD Count
325th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
325th
Level
-
Avg Power Output
60.0 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Front Squat
463 Reps (+45)Milestone 1,500
Push Press
1,347 Reps (+45)Milestone 130,000
Run
129,613 Meters (+300)Milestone 2,500
Shoulder-to-Overhead
2,411 Reps (+45)Milestone 5,000
Squat
4,717 Reps (+45)History (1)
History (1)
