21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
December 10, 2014 4:25 PM
9 mins 2 secs | Not Rx'd
200th WOD
Result
Result
9 mins 2 secs | Not Rx'dStats
WOD Count
200th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
200th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
900 Reps
Movement Progress
Movement Progress
Milestone 300
Front Squat
263 Reps (+45)Milestone 1,100
Push Press
921 Reps (+45)Milestone 70,000
Run
57,354 Meters (+300)Milestone 1,750
Shoulder-to-Overhead
1,561 Reps (+45)Milestone 2,500
Squat
2,485 Reps (+45)History (1)
History (1)
