21-15-9 reps of:
Front Squat, 45 lbs
Push Press, 45 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 45 lbs
Push Press, 45 lbs
Run, 100 m
December 10, 2014 9:09 AM
6 mins 34 secs | Not Rx'd
154th WOD
Result
Result
6 mins 34 secs | Not Rx'dStats
WOD Count
154th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 500
Front Squat
329 Reps (+45)Milestone 700
Push Press
573 Reps (+45)Milestone 50,000
Run
38,322 Meters (+300)Milestone 1,750
Shoulder-to-Overhead
1,511 Reps (+45)Milestone 2,500
Squat
1,728 Reps (+45)History (1)
History (1)
