21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
21-15-9 reps of:
Front Squat, 65 lbs
Push Press, 65 lbs
Run, 100 m
December 10, 2014 4:09 PM
8 mins 22 secs | Rx'd
Level 72
126th WOD
Result
Result
8 mins 22 secs | Rx'dStats
WOD Count
126th
Level
72
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
126th
Level
72
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 300
Front Squat
215 Reps (+45)Milestone 700
Push Press
508 Reps (+45)Milestone 90,000
Run
82,009 Meters (+300)Milestone 1,000
Shoulder-to-Overhead
805 Reps (+45)Milestone 1,500
Squat
1,231 Reps (+45)History (1)
History (1)
