2 rounds of:
30 Row (calories)s
40 Dumbbell Push Press, 20 lbs
30 Kettlebell Lunges, 26 lbs
40 Toes-to-bars
30 Bumper Plate Burpees
2 rounds of:
30 Row (calories)s
40 Dumbbell Push Press, 20 lbs
30 Kettlebell Lunges, 26 lbs
40 Toes-to-bars
30 Bumper Plate Burpees
December 6, 2014 4:30 PM
Completed | Not Rx'd
930th WOD
Result
Result
Completed | Not Rx'dNotes
Did this in groups of 6. Two go at a time, station by station, one pair following the other. Didn't time. As a group, finished around 33 min.
Notes
Did this in groups of 6. Two go at a time, station by station, one pair following the other. Didn't time. As a group, finished around 33 min.
Stats
WOD Count
930th
Work Performed
≈ 43,888 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
930th
Level
Work Performed
≈ 43,888 ft*lbs
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
60 Reps (+60)Milestone 4,000
Burpee
3,714 Reps (+60)Milestone 2,000
Toes-to-Bar
1,898 Reps (+80)Milestone 2,400
Lunge
2,305 Reps (+60)Milestone 4,750
Shoulder-to-Overhead
4,675 Reps (+80)Milestone 2,100
Push Press
2,005 Reps (+80)History (1)
History (1)
