8:00 AMRAP:
20 Reverse Alternating Lunges
20 AbMat Sit-ups
20 Double Unders
8:00 AMRAP:
20 Reverse Alternating Lunges
20 AbMat Sit-ups
20 Double Unders
December 8, 2014 7:22 AM
5 rounds + 20 Reverse Alternating Lunges + 11 AbMat Sit-ups | 331 reps | Rx'd
933rd WOD
Result
Result
5 rounds + 20 Reverse Alternating Lunges + 11 AbMat Sit-ups | 331 reps | Rx'dStats
WOD Count
933rd
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
933rd
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,650 Reps (+100)Milestone 10,000
Double Under
9,390 Reps (+100)Milestone 7,000
Sit-up
6,749 Reps (+111)Milestone 2,700
Lunge
2,425 Reps (+120)History (1)
History (1)
