Sarah O'Brien Sarah O'Brien

12-08-2014 6:21 AM

12-08-2014 6:21 AM

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Every 1 min for 10 mins: Hang Power Clean Every 1 min for 10 mins: Hang Power Clean

Every 1 min for 10 mins
3 Hang Power Cleans, 65% 1RM | 95 lbs
3 Hang Power Cleans, 65% 1RM | 95 lbs
3 Hang Power Cleans, 65% 1RM | 100 lbs
3 Hang Power Cleans, 65% 1RM | 105 lbs
3 Hang Power Cleans, 65% 1RM | 110 lbs
3 Hang Power Cleans, 65% 1RM | 110 lbs
3 Hang Power Cleans, 65% 1RM | 115 lbs
3 Hang Power Cleans, 65% 1RM | 115 lbs
3 Hang Power Cleans, 65% 1RM | 115 lbs
3 Hang Power Cleans, 65% 1RM | 120 lbs

Every 1 min for 10 mins
3 Hang Power Cleans, 65% 1RM | 95 lbs
3 Hang Power Cleans, 65% 1RM | 95 lbs
3 Hang Power Cleans, 65% 1RM | 100 lbs
3 Hang Power Cleans, 65% 1RM | 105 lbs
3 Hang Power Cleans, 65% 1RM | 110 lbs
3 Hang Power Cleans, 65% 1RM | 110 lbs
3 Hang Power Cleans, 65% 1RM | 115 lbs
3 Hang Power Cleans, 65% 1RM | 115 lbs
3 Hang Power Cleans, 65% 1RM | 115 lbs
3 Hang Power Cleans, 65% 1RM | 120 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

931st

Level

-

Avg Power Output

17.5 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

931st

Level

-

Avg Power Output

17.5 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,784 Reps (+30)

Milestone 2,500

Power Clean

2,352 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sarah O'Brien. start your free trial