Interval : rest 1 min
Row, 250 m | 0:57
Row, 250 m | 0:57
Row, 250 m | 0:56
Row, 250 m | 0:58
Row, 250 m | 0:57
Row, 250 m | 0:57
Row, 250 m | 0:58
Row, 250 m | 0:57
Row, 250 m | 0:57
Row, 250 m | 0:55
Interval : rest 1 min
Row, 250 m | 0:57
Row, 250 m | 0:57
Row, 250 m | 0:56
Row, 250 m | 0:58
Row, 250 m | 0:57
Row, 250 m | 0:57
Row, 250 m | 0:58
Row, 250 m | 0:57
Row, 250 m | 0:57
Row, 250 m | 0:55
December 9, 2014 11:03 PM
9 mins 29 secs | Rx'd
Level 76
1004th WOD
Result
Result
9 mins 29 secs | Rx'dNotes
These rows are no joke! I feel like my rowing is definitely improving! Kept my pace between 1:51-1:55....one round I went too slow and ended up around 1:56...
Notes
These rows are no joke! I feel like my rowing is definitely improving! Kept my pace between 1:51-1:55....one round I went too slow and ended up around 1:56...
Stats
WOD Count
1004th
Level
76
Avg Power Output
175.3 (ft*lbs)/sec
Training Days
227 (2024)
History
1
Stats
WOD Count
1004th
Level
76
Avg Power Output
175.3 (ft*lbs)/sec
Training Days
227 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Milestone Reached
Row
20,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Row
20,915 Meters (+2,500)History (1)
History (1)
