100 Jump Rope (Singles)s
15 Push-ups
-- then --
5 rounds of:
10 Power Snatches, 80 lbs
10 Burpees
30 Lateral Bar Jumps
100 Jump Rope (Singles)s
15 Push-ups
-- then --
5 rounds of:
10 Power Snatches, 80 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 10:44 PM
20 mins 33 secs | Not Rx'd
27th WOD
Result
Result
20 mins 33 secs | Not Rx'dStats
WOD Count
27th
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
27th
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 250
Burpee
128 Reps (+50)Milestone 1,000
Jump Rope
500 Reps (+100)Milestone 750
Single Under
500 Reps (+100)Milestone 250
Push-up
45 Reps (+15)Milestone 200
Snatch
50 Reps (+50)Milestone 150
Power Snatch
50 Reps (+50)History (1)
History (1)
