7:00 AMRAP:
5 Hang Squat Snatches, 65 lbs
10 Front Rack Lunges, 65 lbs
15 AbMat Sit-ups
7:00 AMRAP:
5 Hang Squat Snatches, 65 lbs
10 Front Rack Lunges, 65 lbs
15 AbMat Sit-ups
December 9, 2014 3:52 AM
3 rounds + 5 Hang Squat Snatches + 10 Front Rack Lunges + 2 AbMat Sit-ups | 107 reps | Rx'd
Level 85
675th WOD
Result
Result
3 rounds + 5 Hang Squat Snatches + 10 Front Rack Lunges + 2 AbMat Sit-ups | 107 reps | Rx'dNotes
After OLY and 110 situps for time. A little fatigued from yesterday and today so snatches felt heavy. Should have pushed harder.
Notes
After OLY and 110 situps for time. A little fatigued from yesterday and today so snatches felt heavy. Should have pushed harder.
Stats
WOD Count
675th
Level
85
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
675th
Level
85
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,946 Reps (+47)Milestone 2,700
Lunge
2,496 Reps (+40)Milestone 2,600
Snatch
2,429 Reps (+20)Milestone 350
Squat Snatch
343 Reps (+20)History (1)
History (1)
