50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 4:37 AM
13 mins 55 secs | Rx'd
Level 96
718th WOD
Result
Result
13 mins 55 secs | Rx'dNotes
This was hard!! really pushed on this one. I was upset that I got beat by 3 or 4 peeps by 15 seconds. must keep same mind set all the time. ps was 10-6/4-6/4-6/4-7/3. burpess were horrible but tried not to go to a knee while getting up. jumps were unbroken and steady.
Notes
This was hard!! really pushed on this one. I was upset that I got beat by 3 or 4 peeps by 15 seconds. must keep same mind set all the time. ps was 10-6/4-6/4-6/4-7/3. burpess were horrible but tried not to go to a knee while getting up. jumps were unbroken and steady.
Stats
WOD Count
718th
Level
96
Avg Power Output
≈ 96.9 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
718th
Level
96
Avg Power Output
≈ 96.9 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,963 Reps (+50)Milestone 15,000
Jump Rope
14,798 Reps (+50)Milestone 16,000
Double Under
14,548 Reps (+50)Milestone 3,750
Push-up
3,597 Reps (+15)Milestone 3,400
Snatch
3,159 Reps (+50)Milestone 2,500
Power Snatch
2,480 Reps (+50)History (1)
History (1)
