50 Double Unders
15 Push-ups
-- then --
5 rounds of:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds of:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 7:24 PM
15 mins 3 secs | Rx'd
Level 92
1029th WOD
Result
Result
15 mins 3 secs | Rx'dStats
WOD Count
1029th
Level
92
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Stats
WOD Count
1029th
Level
92
Avg Power Output
≈ 90.6 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
21,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,262 Reps (+50)Milestone 23,000
Jump Rope
21,009 Reps (+50)Milestone 20,000
Double Under
18,272 Reps (+50)Milestone 8,250
Push-up
8,141 Reps (+15)Milestone 6,200
Snatch
5,858 Reps (+50)Milestone 3,250
Power Snatch
3,127 Reps (+50)History (1)
History (1)
