50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 95 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
5 rounds:
10 Power Snatches, 95 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 6:47 PM
14 mins 34 secs | Not Rx'd
330th WOD
Result
Result
14 mins 34 secs | Not Rx'dNotes
Next time 105#?
Notes
Next time 105#?
Stats
WOD Count
330th
Level
-
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Stats
WOD Count
330th
Level
-
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
211 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,584 Reps (+50)Milestone 5,000
Jump Rope
4,792 Reps (+50)Milestone 6,000
Double Under
4,732 Reps (+50)Milestone 1,750
Push-up
1,378 Reps (+15)Milestone 2,200
Snatch
2,002 Reps (+50)Milestone 1,250
Power Snatch
1,126 Reps (+50)History (1)
History (1)
