25 Double Unders
15 Push-up (knees)s
-- then --
3 rounds:
10 Hang Power Snatches, 55 lbs
10 Burpees
15 Lateral Bar Jumps
25 Double Unders
15 Push-up (knees)s
-- then --
3 rounds:
10 Hang Power Snatches, 55 lbs
10 Burpees
15 Lateral Bar Jumps
December 9, 2014 6:45 PM
15 mins 26 secs | Not Rx'd
466th WOD
Result
Result
15 mins 26 secs | Not Rx'dNotes
25 doubles, knee push-ups. Hang power snatch, half LBJ.
Notes
25 doubles, knee push-ups. Hang power snatch, half LBJ.
Stats
WOD Count
466th
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
466th
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,107 Reps (+30)Milestone 9,000
Jump Rope
8,904 Reps (+25)Milestone 4,000
Double Under
3,431 Reps (+25)Milestone 2,250
Push-up
2,033 Reps (+15)Milestone 1,400
Snatch
1,356 Reps (+30)Milestone 1,000
Power Snatch
895 Reps (+30)History (1)
History (1)
