50 Double Unders
15 Push-ups
-- then --
4 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
50 Double Unders
15 Push-ups
-- then --
4 rounds:
10 Power Snatches, 115 lbs
10 Burpees
30 Lateral Bar Jumps
December 9, 2014 3:20 AM
25 mins 29 secs | Rx'd
Level 54
639th WOD
Result
Result
25 mins 29 secs | Rx'dNotes
i was really slow on the burpees. The lateral bar jump felt alright, for the first time since my knee injury. Not 100% but feeling better now. Had two weeks off due to being sick and vacation now getting back into routine.
Notes
i was really slow on the burpees. The lateral bar jump felt alright, for the first time since my knee injury. Not 100% but feeling better now. Had two weeks off due to being sick and vacation now getting back into routine.
Stats
WOD Count
639th
Level
54
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
639th
Level
54
Avg Power Output
≈ 56.2 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,453 Reps (+40)Milestone 9,000
Jump Rope
7,003 Reps (+50)Milestone 6,000
Double Under
5,875 Reps (+50)Milestone 5,250
Push-up
4,936 Reps (+15)Milestone 1,000
Snatch
921 Reps (+40)Milestone 750
Power Snatch
565 Reps (+40)History (1)
History (1)
